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These days, every student feels like a robot. After all, there are so many tasks at hand, right from attending the lectures, doing a part-time job, to self-study. But they are actually not able to concentrate well on any of them. Moreover, this hectic life schedule often makes them stressed as they hardly have a moment for themselves. Well, mediation is a simple solution to balance your day-to-day works better, that too without bearing any stress. It has been scientifically proven that if done on a regular basis, it improves our brain functions and mood. Including it in your daily routine can help you clear your mind of all the clutter and feel refreshed each morning with more focus and energy. Read on here to know how regular meditation is beneficial for your mental health:
Stress is a major reason for making bad decisions as in this condition, the areas of the brain that are responsible for logical thinking and remembering data go in a dormant state. Research has shown that meditation helps us to remain stress-free. Moreover, it also assists in recovering from attention-deficit disorder, including hyperactivity and impulsiveness.
It has been proved that meditation can boost the functions of our prefrontal cortex, which in turn, helps us become better at handling stress. As per neurological studies, high level of stress activates the amygdala. When you are in this mode, other important parts of your brain like the pre-frontal cortex becomes sluggish. This affects our higher level thinking mechanism, such as decision-making, self-awareness, empathy, and morality because the amygdala isn’t good at logical reasoning. But by practicing mindfulness, the amygdala starts to shrink. And as it condenses, the pre-frontal cortex becomes thicker, which makes us more brainy.
In our day-to-day life, we often come across many situations when we blame our memory. You might have faced problem in finding keys, remembering the list of items at the grocery store or other such trivial tasks. If yes, then this indicates that the hippocampus, the amygdala, the cingulate gyrus, the thalamus, the hypothalamus, the epithalamus, and other organs of the brain are not coordinating properly. Meditation can improve our working memory capacity. As per a practical report in which 200 teenagers were practicing meditation and yoga, these practices can help one attain a highly active memory in just ten days.
You might have encountered the situations when you were unable to find out the exact words that would express your feelings. Here you need to know that much of the language function is processed by the Wernicke's area and Broca's area of our brain. These areas are usually located in the left hemisphere of our skull. And, in case you are not verbally fluent, it means this part of your brain is not working properly.
Mediation is the surefire way to improve your communication skills. In a research on sixty-three students of the University of North Carolina, psychologists found that those who practiced mindfulness meditation showed significant improvement in verbal fluency in comparison with those who did not.
You must have seen the diagram of our brain. Let us tell you all the folds on its outer surface look like windy roads that help in increasing the speed of brain cell communication. The formation of these folds in called gyrification and the more folds your brain has, the better it will work. As per a research, regular meditators have a larger amount of gyrification compared with those who don’t practice meditation. Interestingly, scientists found a direct correlation between the amount of gyrification and the number of meditation years, which proves that capability of our brain continue to grow even as adults. You have heard about some yogis who can show some supernatural powers, such as the power of healing, telepathy, and vision of the future. There is no magic in this; rather it happens because their brain has gone through immense gyrification due to regular practice of yoga that basically combines physical exercises with meditation.
Apart from all these benefits, meditation also helps in enhancing our creative skills by boosting the functions of neocortex which is that area of the brain where all of your creative thinking takes place. So, from now take out atleast fifteen minutes from your busy routine to practice meditation. For the first few days, you may find it boring, but soon, the results will make you love doing it. In case your pending assignments are not letting you focus on this idea, take our assignment writing service. Our team of writers holds an excellent command of their respective subjects and have years of experience in writing academic papers. So, by availing their assistance, you will be able to score well in the internal assessments.
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